dot calm

me

stick-on dots that track your stress level so you’ll know when and how to feel better

how your dot works

if you can stick it somewhere else

why it’s always black

and more

the most stressful jobs

how quick is Quick Calm?

virtual vacation tips

and more blog posts 

by taking The Tranquilizer

on an Instant Vacation

with Quick Calm

and more

for more stress dots w/cards

to get a soothing cd

cause it’s relaxing

and more

get stress-reducing and success-boosting tips, resources, offers and news from dotcalm.me and stress management expert Jordan Friedman

connect the dots

watch the dot calm cam for a stress dot demo

dotcalm.me creator Jordan Friedman’s stress monitor goes green as he shows you how they work and how to use them to reduce stress.

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this week’s app to relax by

Just in time for holiday travel, Virgin Atlantic’s Fear Out of Flying app smartly combines calming imagery streams  with info about how airplanes work to reduce the common fear of flying that’s often fueled by feeling stressed and out of control. Too bad you can’t use it during takeoff and landing, but this app will prep you for these particularly anxiety producing legs of a flight.